Your 101 Guide to Seeking Mental Health Help in Malaysia
Struggling to cope in this trying time? From pricing to procedure, here’s a quick guide on seeking mental health help in Malaysia. Read More
Digital Detox: 7 Ways To Disconnect and Unplug From Your Devices
There’s more to life than what’s on your screen. Take care of yourself by unplugging and detoxing with these simple activities.Read More
Is Having High Expectations Good or Bad?
Do you feel like you’re one to set high expectations for yourself? Learn the pros and cons of having high expectations and see how it could affect you!Read More
Quarantine Survival Tips: 6 Signs of Affected Mental Health
Have you been displaying signs of irritability and demotivation? Your mental health might be affected from this quarantine period! Read more here.Read More
Cyberbullying: How to Cope With Online Bullies
Are you a victim of online bullying? Here’s what you can do when someone is posting harmful and negative content about you.Read More